WOD #230 - QBO Crossfit

E2mom 7 front squat
3 – 3 – 3 – 2 – 2 – 1 – 1

Fran cap 12′
21-15-9
Thruster 40/30 30/20 e.b.
Pull up SX banded B horizontal ring pull up

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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