11 Lug WOD #230
Pubblicato alle 09:23h
in WOD
E2mom 7 front squat
3 – 3 – 3 – 2 – 2 – 1 – 1
Fran cap 12′
21-15-9
Thruster 40/30 30/20 e.b.
Pull up SX banded B horizontal ring pull up