WOD #226

05 Lug WOD #226

Skill rope climb

From 0:00 to 6:00
21-15-9
Front squat from the floor
Burpee
From 6:00 to 12:00
21-15-9
Wall ball
Push up
From 12:00 to for time
100 squat

Rx 50/35. 9/6
Sx 40/25 6/4
B e.b. 4/4



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