WOD #224

03 Lug WOD #224

Skill butterfly pull up

Emom 9′
Rx 6 bfpu 
Sx 6 kipping pull up
B 10 kipping
No band

Amrap 7′
20 swing
15 BFSU
10 push up

Rx 24/20
Sx 20/16
B 12/8



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