WOD #223

30 Giu WOD #223

Skill bar MU
Unbroken +max rep 2′ rest 2′
Wall ball
Rx hspu sx pike b push up
Russian swing Rx 24/20 sx 20/16 b 16/12 -8
Rx MU sx c2b b pullup

C.o. Tabata burpees



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