WOD #220

27 Giu WOD #220

SKILL MBC

Amrap 3′
30 DU
10 goblet squat 28/24 24/20 da 12 a 20/da 8 a 16
Rest 1′
Amrap 3′
30 DU
10 American swing
Rest 1′
Amrap 3′
30 DU
10 push press
Rest 1′
Amrap 3′
30 DU
10 MBC 12/9/6/4



Watch Dragon ball super