WOD #219

26 Giu WOD #219

Skill BPU butterfly pull up

Emom 9′
10 bpu / c2b
30″ bsu
10 dl bw

3rft
5 strict pull up
10 gtoh 20/15 15/10 10/5
15 bent over row 50%bw
20 squat jump



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