WOD #209

12 Giu WOD #209

Skill pike push up

Team of 2
Amrap 12′
5 burpee
5 m bear walk
5 pike push up
5 m bear walk
5 burpee

Tabata squat
Rx 20 squat every round
Sx 16 squat every round
B 12 squat every round



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