08 Giu WOD #207
Pubblicato alle 08:15h
in WOD
5×5 back squat
Amrap 15′
12 stoh
6 Thruster
5 m + 5 m + 5 m + 5m shuttle run
Rx 40/30 sx 30/20 b e.b
5×5 back squat
Amrap 15′
12 stoh
6 Thruster
5 m + 5 m + 5 m + 5m shuttle run
Rx 40/30 sx 30/20 b e.b