WOD #200

29 Mag WOD #200

Skill ring dip

3 ROUNDS FOR TIME:
400 meter Run
21 Goblet squat rx 24/16 sx 16/12 b 12/8
15 Knees to elbows sx/b knees to chest
9 Ring Dips

C.O.
6xmax 2plate L-sit sx/b 1 leg on the floor rest 1′



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