29 Mag WOD #200
Pubblicato alle 08:01h
in WOD
Skill ring dip
3 ROUNDS FOR TIME:
400 meter Run
21 Goblet squat rx 24/16 sx 16/12 b 12/8
15 Knees to elbows sx/b knees to chest
9 Ring Dips
C.O.
6xmax 2plate L-sit sx/b 1 leg on the floor rest 1′