WOD #197

24 Mag WOD #197

Emom 8
10 air squat
5 pull up (strict)

FT
50 du
200 mt run
50 wall ball
200 mt run
50 push press db /25 alt RX 30/
200 mt run
50 wall ball
200 mt run
50 du

CAP. 20′



Watch Dragon ball super