WOD #195

22 Mag WOD #195

Skill KB movements

From 0 to 5
10 burpees
10 American swing
From 5 to 10
10 goblet suat
10 push up
From 10 to 15
10 sit up
10 kb thruster
From 15 to 20
10 ttb
10 kb deadlift

Rx 28/20 sx 20/16 b 12/8



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