WOD #189

12 Mag WOD #189

Skill snatch

AMRAP
From 0:00 to 3:00
Squat snatch
From 3:00 to 6:00
Power snatch
From 6:00 to 9:00
Squat snatch balance
From 9:00 to FT
20 rx hspu sx box hspu b V push up

Rx 50/35 sx 40/25 b e.b to 30/e.b to 20



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