WOD #187

10 Mag WOD #187

10 TTB
20 db SNATCH alternating
30 pistol squat alternating
40 wall ball
50 BFSU
600 mt run
50 BFSU
40 wall ball
30 pistol squat alternating
20 db SNATCH alternating
10 TTB

Rx 25/15 sx 20/10 b 10/5

CAP. 35′



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