WOD #173

19 Apr WOD #173

Skill hang squat clean/squat clean

7rft
18 db hang squat clean (1manubrio)
Rx 15/10 sx10/5 b5/5
18 pullups
10 bb squat clean
Rx 60/40 sx 40/25 b e.b.
10 rx hspu sx hspu/box hspu b box hspu/push up

CAP 30′



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