WOD #148

15 Mar WOD #148

Hero WOD NUTTS
* 10 Handstand push-ups
* 110/80kg Deadlift, 15 reps
* 25 Box jumps, 24/20 box
* 50 Pull-ups
* 100 Wallball shots, 20 pounds, 10′
* 200 Double-unders
* Run 400 meters with a 20/10kg plate

Rx DL 110/80 hspu 24/20 box
Sx DL 80/50 box hspu 20/20 box
B DL 50/30 push up 20/20 box



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