15 Feb WOD #128
Pubblicato alle 09:36h
in WOD
Forza
10′ From the floor best 5 reps front squat
15 min AMRAP
12 Overhead Walking Lunges(50% del carico precedente
5 Pistols Each Side
10 Hollow Rocks
Annie
For Time 50-40-30-20-10 Reps
Double Unders & Situps