WOD #127

14 Feb WOD #127

SKILL Thruster

In 7 minutes complete as many reps as possible of:

3 x Thruster (45kg/30kg)
3 Chest to bar Pull-ups
6 x Thruster (45kg/30kg)
6 Chest to bar Pull-ups
9 x Thruster (45kg/30kg)
9 Chest to bar Pull-ups
12 x Thruster (45kg/30kg)
12 Chest to bar Pull-ups

Keep incrementing by 3 until time elapses
Score is total reps.

Rest 3′

C.O.
Emom 10′
6 push up
8 mountain climber
10 back extension



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