Thruster 1-1-1-1-1-1-1
Complete exercises EMOM (every minute on the minute) for 14 Mins
5 Air Squats
5 Sit Ups
6 Jumping Lunges (Alternating Legs)
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Thruster 1-1-1-1-1-1-1
Complete exercises EMOM (every minute on the minute) for 14 Mins
5 Air Squats
5 Sit Ups
6 Jumping Lunges (Alternating Legs)
