WOD #122

07 Feb WOD #122

Skill kb SNATCH

FT
20 box jump
15 push up h.r.
10 kb thruster (10 X braccio) 24/16
5 kb SNATCH (5 X braccio)
10 kb thruster (10 X braccio)
15 burpees
20 wall ball 9/6

Rest 2′

4×20 BFSU



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