Back squat 3×3
Emom 20′
1′ 10 back squat 50% carico
2′ 20 bent over row bar
3′ 8 front squat
4′ 30 BFSU
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Back squat 3×3
Emom 20′
1′ 10 back squat 50% carico
2′ 20 bent over row bar
3′ 8 front squat
4′ 30 BFSU
