WOD #114

26 Gen WOD #114

Skill power SNATCH
Find your 3 reps touch & go

Emom 10′
Odd 3 power SNATCH touch & go + 3 ohs
Even 10 bent over row bar touching floor

Rest 3′

FT
20 power SNATCH(10% in meno del carico)
20 front squat
20 push press



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