WOD #106

16 Gen WOD #106

Skill OHS

10′ amrap

2 Handstand Push Ups (or 6 regular push ups)
10 Kettlebell Swings
10 Wall Balls
15 BFSU

Rest 2′

FT
20 kb squat clean
20 kb push press
20 kb ohs

Alternare sempre dx e sx



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