WOD #105

13 Gen WOD #105

SKILL C&J (non è obbligatorio lo squat)

AMRAP 3’
50 DU/SU
In the remaining time max reps of power clean and jerk @40/30
Rest 1’
3RFT:
25 burpee jump over the bar
25 american swing
25 push up
AMRAP 3’
50 DU/SU
In the remaining time max reps of bent over row bar @40/30



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