WOD #606

11 Feb WOD #606

Warm up
2rof 45” on 15” off
Kb dl
Cal
Kb high pull
Cal

Skill: kb oly snatch

AMRAP 2’
Kb oly snatch (every 5reps change hand) 24/16 20/12
1’ rest
Amrap 2’
Cal
1’ rest
Amrap 2’
One arm kb clean&jerk (every 5 reps change hand)
1’ rest
Amrap 2’
Cal
With no rest: 100 kb russian swing for time cap 5’



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