WOD #915
Warm up 6’ easy pace 8 Russian swing 8 Med bal thruster 8 Easy burpess Amrap 20’ 50 russian swing 24/20 20/16 16/12 40 du/ 80 su 30 american swing 20 wall ball 10 burpees Tabata Bearhug sandbag hold Chinese plank (piedi su sandbag) Mercoledì 20’ amrap 200m Run 10 burpees...