WOD #288

06 Ott WOD #288

Find your best Thruster in 6’
Then perform 3×5 of 70% 1RM

FT
5-10-15
Thruster
Bent over row
Push up
Rx 40/30 sx 30/20

C.o.
4×30” on 30” off
Weighted plank



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